One of the facets of maintaining a healthy and fit life is to be physically active. This doesn’t have to mean attending daily gym sessions. It can mean any activity from walking to cycling. Staying physically active is a great way to prevent the development of serious health conditions such as arthritis, heart disease, obesity, mental illness, cancer and diabetes. Cycling is a low impact, fun activity that you can enjoy daily. In this article, we delve deeper into the benefits of cycling and why it is one of the best ways to help reduce health risks associated with a sedentary lifestyle.
Cycling for Health and Fitness
There are many benefits of cycling. This form of exercise is:
- Low impact
Unlike other activities such as jogging, cycling does not place strain on your joints. It is a low impact activity that you can use especially when injured.
- Easy to get started and stick to
It’s easy to get started with cycling. You don’t have to have a high physical skill level . You only need a bike and you’re good to go. Many people find it easier to stick to cycling than it is to stay committed to other forms of activity.
- A good workout for the muscles
Although cycling is low impact, it provides a good workout for many major muscle groups including those in the legs, arms and core.
- A fun way to get fit
Cycling is lots of fun. It’s a great way to explore the outdoors while improving your level of fitness.
Health benefits of regular cycling
If you’re interested in the many benefits of bike riding, you may be wondering about ‘what does cycling do for your body?’ Below are some of the major health benefits of biking.
- Biking will help to increase your cardiovascular fitness
- Cycling helps to decrease stress levels
- Biking increases muscle strength and flexibility
- Riding a bike will improve the mobility of your joints
- Regular cycling can help to reduce body fat levels
- Cycling is a great way to reduce depression and anxiety
- Cycling will help to strengthen bones
- It will also help to improve posture and coordination
Cycling and Specific Health Issues
Still asking is biking good exercise? Cycling is a great way to improve both your physical and mental health. In fact, the benefits of bike riding extend to managing specific health issues including:
- Obesity and weight control
Cycling raises your metabolic rate, builds muscle and helps you burn fat. It is an effective form of exercise. When coupled with healthy eating habits, it will help you lose or control your weight.
- Cardiovascular disease and cycling
Cycling is a low impact cardiovascular activity. It is effective for improving lung and heart function and reducing cardiovascular disease. Cycling is a great way to lower your resting heart rate and reduce fat levels in your blood. Regular cycling can also protect you from heart disease.
- Bone injuries, arthritis and cycling
Cycling is an activity that builds strength and improves coordination and balance. It helps to improve bone strength, lowering the chances of suffering bone injuries or developing arthritis or osteoporosis.
We Can Help with Bike Rental in Oahu
Wondering if biking is good exercise? Want to try it while in Oahu? Whether you cycle regularly or want to try it out for the first time, we can help you stay active while on vacation in Oahu. At Paradise Baby Co, we offer vacationers access to a wide range of bikes in various sizes. We have rental bikes and accessories suitable for the entire family. There’s no better way to tour the island and enjoy the best that Oahu has to offer. Contact us now to book your bike rental.